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Performance Begins Here

Jaclyn's method is the missing link
in your fitness routine to give you
more energy and vitality to move with confidence & ease. 

Join the only 2 workouts you need to get your body moving & feeling good again.


The #1 Fitness Method that will change your life forever


Jaclyn has condensed over 14 years of Fitness & Health experience & knowledge to save you time & live pain-free.

Top 5 reasons you will love working with Jaclyn:

1. Step by step progressions to optimize your body for maximum results 
2. Posture & performance
3. Mobility & stability
4. Create a balanced & strong physical combined with mental fitness & resilience 
5. Improve performance in the gym, at home, and at golf

If you want to move differently you must train differently.

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Pick your Ebooks Here!

Jaclyn has teamed up with Chef Collin to create various Ebooks to reset your body, mind, and soul through mindful movement, intentional eating, and meditation.

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”

                                                    - Maya Angelou


We were born to thrive


Jaclyn's mission is to show you how to move your body with ease, improve posture & change your perspective about working out.

Your workouts are a celebration of what your body can do, rather than punishment for what we ate or limitations we put on ourselves. Our body is a gift, something to give thanks for every day.

The foundation of Jaclyn's method is to improve posture and alignment for optimal movement, health & peace inside and outside our bodies throughout our daily lives. 

Let me show you how to carry yourself with confidence & strength.

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Alex Appel
Actress & Producer


"What I find unique about working with Jaclyn is her attention to detail and ability to adapt to how I am feeling. Her personality make the workouts fun, enjoyable and  I can’t wait for each of our sessions together. I feel stronger with better balance & posture. I can’t thank you enough for your continued help, support & laughs along the way.”

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Sharon McRae
Plant-Based Certified Health Coach

Jaclyn was gracious enough to do some hour-long zoom meetups with my group (Eat Well Stay Well Whole Food Plant Based Meetup Group), to teach us how to stay active thought out the day and to move correctly through simple actions such as squatting and bending over (as in deadlifts). She is such an enthusiastic, excellent teacher and has so much knowledge to share! Everyone commented on how much they enjoyed the sessions and learned some practical tips to integrate into their daily lives. I especially loved that she took the time to get everyone fully engaged, and she even chose one person as a volunteer to show how she could improve her posture. She also pointed out mistakes we could be making, and showed us how to correct them. I personally felt a new sense of excitement about my daily workouts because I learned some tweaks I could do to improve my strength training exercises even more and avoid injury. I look forward to learning more from Jaclyn and would highly recommend her to anyone looking to improve their fitness and stay active throughout all stages of life!

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Talasman Robert

As someone who’s dealt with daily pain for two decades I had pretty much succumbed to my situation. Despite efforts to see a chiropractor or exercise and stretch on my own, my back pain would linger and was starting to get worse. 

After just a few weeks working with Jaclyn I saw a noticeable improvement in my posture, energy levels and most of all daily pain. Every workout is different but cumulatively designed to target my own specific goals and always takes into account how my body is feeling that day.

Looking forward to continuing my development and highly recommend you get in touch and start yours.

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These bands are the best addition to your in home, gym or travel workout routine.

THE MVMT47 kit is everything you will need to


do strengthen training, cardio, prehab, posture


correction, flexibility exercises & more!