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    Routines for Greatness
    Jaclyn Willms
    • May 10
    • 2 min

    Routines for Greatness

    It seems like everywhere we look people are talking about the latest and best morning, afternoon, and evening routine. The best way to...
    15 views0 comments
    Tabata Vs. HIIT
    Jaclyn Willms
    • May 2
    • 2 min

    Tabata Vs. HIIT

    The love hate relationship we have with HIIT and Tabata are equally as strong. We love the results they give us but curse after each beep...
    18 views0 comments
    How to Walk Faster
    Jaclyn Willms
    • Apr 22
    • 2 min

    How to Walk Faster

    1. Which muscles in the particular drive you forward while walking? Is it just the glutes? Your glutes are the power of our lower bodies'...
    75 views0 comments
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