Jaclyn WillmsMay 102 minRoutines for GreatnessIt seems like everywhere we look people are talking about the latest and best morning, afternoon, and evening routine. The best way to...
Jaclyn WillmsMay 22 minTabata Vs. HIITThe love hate relationship we have with HIIT and Tabata are equally as strong. We love the results they give us but curse after each beep...
Jaclyn WillmsApr 222 minHow to Walk Faster1. Which muscles in the particular drive you forward while walking? Is it just the glutes? Your glutes are the power of our lower bodies'...