Jaclyn Willms Blog

My Blog

Improve your posture, Improve your life.

Top 5 Starting Points For Someone Beginning Their Fitness Journey Mar 17, 2023

Don’t Miss the Magic of Mobility Mar 01, 2023

Why Your Exercise Routine is Saving Your Life! Feb 13, 2023

WHY THE AIR WE BREATH IS IMPORTANT FOR OUR HEALTH AND FITNESS RESULTS Jan 18, 2023

RESISTANCE BANDS RANT Aug 18, 2022

How To Walk Faster Aug 18, 2022

Tabata VS HIIT Aug 17, 2022

Routines for Greatness Aug 17, 2022