Welcome to Week 4 - Implementation Week (Putting the new patterns to work)

Putting the new patterns to work

This is the week we make sure all our movement patterns are well established. We encourage you to take the time to work on any areas that may need some extra attention at this point.

While you move through this week, REMEMBER that next week we will be implementing these new patterns into faster paced workouts.

Take your time this week. Pay attention to the details. Slow down if you need to focus on your form. Proper form is everything. Listen to the instructions.

We want you to learn the corrected, effective way to move your body for maximum results. 

Breaking Old Patterns and Building New Habits

Let's Build Some New Habits Now!

To create new habits and truly engrain them, either in your mind or body, it requires that you do something for a minimum of 21 days.

You have to further deepen and embody these changes by committing to the outcome. If it matters enough to you, you will find a way to make it matter in your life. You will create a compelling ‘why’ that will give you the energy and motivation to do it.

 

Journal entry:

WHY does it matter to you to do this?

HOW would your life be different?

What positive changes will this trigger as a result of your commitment to these new habits?

When you want to make long-lasting change in your life, you need to commit to it fully.

No matter what. Regardless of anything else.

Workouts

Day 1: Tune in on your Glutes

This workout will challenge your Glutes to new levels of endurance, strength and stability.

It is highly focused and isolates the Glutes to enhance our mechanics of our lower body.

Day 2: Back + Lower Body Stability

This workout will challenge your Glutes to new levels of endurance, strength and stability.

It is highly focused and isolates the Glutes to enhance our mechanics of our lower body.

Day 3: Progressive Recovery

This is a day of flow...let’s move through new range of motions.

Progress means stepping out of our comfort zone and doing something different.

Challenge your muscle patterns differently to trigger inhibited muscle fibers to improve overall strength and performance. 

Day 4: 47-min Full Body Unity

We are bring it all together today! Your body is a unit which needs to work together with every moving part.

You have put in the work and here you are! Let your body flow and move differently.

Anything worth working for doesn’t always come easily....that’s the point. 

Day 5: Check in on your booty - All About Details

Let’s slow down and check in. Think about the basics.

Ask yourself these questions:

are your glutes really activating when they should?

Is your posture correct?

Is your core engaged?

Slow it down and pay attention to the details.

Is there something that needs more attention? Now is the time to correct it.

If you need to go back to week 1 to make sure you have learned the new patterns, go back and check in with your body.